Defending-Your-Concentration

Frequency of something happening is another attack vector. A constant interrupt.

Vibrations from phone

Texture variation

Clean floors

Scool gym mat on floor

Doing favours for people

Acting in the capacity of a CEO

Fung swey

listening to music that is bad for you

browsing content is bad

do not read comments

Do not use your phone in a capacity beyond the year 2000, do not bring it in your bedroom

Do not use your bed as a couch

Control your pets

Buy tons of lamps

Open your curtains

Do not become hungry unless intentional

How others view what mapping is

Open doors behind you.

Darkness is wrong area.

Refer to thesis article

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